| Diet and Nutrition |
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| Gaining lean muscle mass is a challenge, and boy can that contend for the understatement of
the century when you’ve been lifting month in and month out, slowly inching forward in
progress. Staying lean throughout the process can prove to be an even larger challenge!
The simple fact is your body doesn’t want you to grow. It’s happy staying at its
genetic set point, and more than happy to make the process of achieving more
lean mass as much of a pain in the ass for you as it can! Additionally, an
excess of the right amount of calories are required for growth, making it
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| Supplements |
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| Muscletech MyoShock HSP jacks up strength and provides extreme muscle fullness in minutes, shuttles anabolic compounds directly to muscle cells and shocks muscles into hyper-growth mode.
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| Training |
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| Precor Fitness Equipment C-Line
Arriving January 2009.
Precor designers and engineers paid attention to every detail on the Experience Strength™ C-Line machines, from ensuring sound biomechanics for natural movement, to machines that arrive at your facility fully assembled and ready for installation.
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| Skin Care |
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| Get the Facts; Not Fiction Behind Anti-Aging Products and Their Active Ingredients
Activate the Anti-Aging Process
The aging process begins when we enter the world and the effects of aging are evident in our bodies through out our lives. Beginning in our 20's, the signs of aging start to become noticeable. Genetically programmed chronologic aging causes changes in collagen and elastin, the connective tissues that supply firmness and elasticity to the skin. The genetic program of individuals is different, so the loss of skin firmness and elasticity occurs at different rates and different times in one individual as compared to another. As skin becomes less elastic, it also becomes drier and underlying fat padding begins to disappear. With the loss of underlying support by fat padding and connective tissues, the skin begins to sag; it appears less supple and wrinkles form.
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